Some people go to the mall or just outdoors to keep themselves cool during hot weather. But there is no need to ditch the comfort of your homes to beat the summer heat. There are plenty of ways to look and feel refreshed at home without necessarily exhausting your air conditioning system. Iced beverages, cold or frozen snacks, and some cool fashionable outfits along with a few adjustments around the house can help you deal with the heat and humidity while inside the house.
One of the most practical ways to keep cool during the hot weather is to drink water. It makes your body feel cooler and healthier as well. Drinking water not only keeps you hydrated but also helps in energizing muscles, flushing out toxins, and getting better looking skin. Add a bit of flavor in your water for a more refreshing and enjoyable treat, just put some mint, lemon, or orange in it before placing it inside the refrigerator. Cold or frozen fruit slices are also healthy snack alternatives that can help keep body temperature down.
Aside from your diet, you may also make some changes in your wardrobe. Loose fitting clothes that are made from natural fabrics like cotton, silk, linen, or bamboo are ideal during the summer season. There are plenty of cool and fashionable outfits that are easy on the budget. Tank Tops, Sleeveless Blouses, and Cami Tops are some of the most comfortable options that you can consider. Experts also recommend wearing light colored clothes that help reflect light and heat away from the body.
There are also ways to keep temperatures down in the home environment. Window treatments, location of the ceiling fan, and fabric used for your beddings and upholstery can affect the comfort levels in your rooms. Blinds or insulated curtains that are kept closed during the hottest time of the day can help keep the sun’s heat from getting into the house. Windows can be opened at night time to let the cool air inside. You may also want to replace heavy or fuzzy fabric coverings on your furnishings with light and smooth ones for a cooler look and feel.