Exercise is one of the best and natural way to lose weight. Even while doing your daily exercise, you can help save the Earth by simply greening your exercise routine.
- To keep you hydrated during your rigid exercise, you need a lot of drinking water; try a reusable water bottle instead of buying bottled water daily.
- To help boost your energy, you need to eat energy giving foods but this time go organic. Eat organic granola bars and cereal and homemade smoothie.
- As for your workout attire, choose the ones made from organic cotton, bamboo or natural fabric.
- Encourage your gym to be eco-friendly too by purchasing eco-friendly gym equipment and yoga mats.
Adapt these tips in your daily lifestyle, you will not only be losing weight but you will be helping out the environment too.