Human Growth Hormone also known as HGH is the substance that make a person grow. Many of those who want to grow bigger particularly athletes and body builders are abusing HGH in increasing their size and strength. However, there are a lot of natural methods that one can use to increase HGH production naturally. These methods include diet, exercise, and a good night sleep.

A good diet to increase hgh production includes a little or no carbohydrates. One should have a good intake of lean protein like fish or chicken, as it will reduce insulin. Exercise is another way of stimulating HGH and you should never forget to get a good night sleep.