The five senses we are granted as human beings will have varying strengths throughout our lives. In our prime, we will be able to use them on a daily basis without even thinking about it. Overtime, however, due to multiple factors, these senses may weaken. Some may experience a loss in sight, while others may lose their sense of hearing.

It may seem scary at first, especially since you are used to having your senses in mint condition. In regards to said sense of hearing, you don’t have to worry about losing it completely. In fact, there are proven, natural means of improving it without the need for prescribed medication.

Your sense of hearing is critical to your overall well-being, as it can truly make the difference on a day-to-day basis. While you should visit an audiologist for your hearing health, you can also try out some natural solutions as well. That way, you can get back to an optimal sense of hearing sooner than later!

Here are the different ways on how to improve hearing naturally:

1. Vitamin Intake

For starters, it is important for your body to take in the right sources of nutrients every day. This includes the correct food sources, to other supplements that are beneficial to your health. Vitamins are one such supplement that everyone should be taking in some capacity. Moreover, some of them can help improve your sense of hearing too.

For starters, magnesium has proven to be an excellent vitamin, due in part to its benefits to the auditory system. This helps to prevent damage from occurring to the inner lining of one’s arteries. You may also want to consider taking zinc as well, as this vitamin aids in protecting hair cells within the ear.

2. Physical Activity

Doing physical activities is another way on how to improve hearing naturally. Don’t worry about having to completely change your life, in order to meet the demands of overall fitness. As long as you get in a modest amount of physical exercise each day, your sense of hearing can improve drastically. A consistent routine with fitness allows your brain to improve its hearing comprehension skills.

When this occurs, the health of one’s ears will then benefit by extension. Thankfully, there are a plethora of ways to conduct physically activity, without fear of going beyond your limit. Take a walk in the local park, for example, for at least half an hour. Nature-based settings are more favourable than urban centres, such as cities.

3. Meditation

In keeping in line with the subject of the brain, your hearing is dependent on keeping it in good health. Another excellent technique used to improve brain health comes by the way of meditation. Meditation grants you the ability to better your hearing health, due in part to the relaxing nature of the exercise.

If you are unfamiliar with the technique, it is first important to fully relax your body and take deep breaths. By keeping these two rules in mind, you stimulate better blood flow to the brain. By extension, this leads to an improvement in your ear’s natural ability to heal as well.

Over time, it may allow your ears to hear sounds that you previously could not hear before!

4. Volume Control

Having the sound up on a variety of devices or places can be a great way to have fun on a daily basis. However, you may experience harm on your ears as a result of the constant loud noise emanating around you.

A good rule of thumb is to keep the sounds around you at eighty-five decibels or less. You protect your ears from serious harm when this is conducted.

5. Smoking Impact

For those who smoke on a daily basis, you probably already know that it comes with harmful implications. One such consequence of the habit actually extends to your ears, and your ability to hear properly. Habitual smokers will experience a lessened, natural ability to hear if they continue the habit.

While it might be very hard to quit smoking, it is actually in your benefit to do so. The potential for hearing loss to occur is doubled when tobacco products are used on a daily basis.

Fortunately, there are many methods available to help you curb your nicotine craving. Choose one, stay consistent, and you will be on your way!

6. Earwax Buildup

Our bodies come equipped with many, natural ways of defending themselves from external harm. When it comes to our ears, earwax is one of those defence mechanism used to protect our hearing overall. However, too much earwax may prove to be a bit of a problem down the line.

A buildup of earwax can lead to a milder loss of hearing, to the point of discomfort. To remove it, you’ll want to use methods that are proven as safe. Skip the cotton bud ear sticks, and get a specialist to check it out.